Yes, we train entirely in white. For us, this has special meaning. In Capoeira, the white uniform, called Abadá, remains a symbol of purity to this day. In Jiu-Jitsu and Judo, the Gi was originally always white for the same reason. To honor these roots, we aim to strengthen and continue this tradition.

Additionally, white clothing offers often overlooked advantages for athletes’ hygiene and health, which are priorities for us. Feel free to ask us if you’d like to learn more.

We follow the official grading system of both sports and record each student’s development through belts (BJJ) and cords (Capoeira). Every student is assessed and supported individually. Along with the ongoing acquisition of standard techniques for every level, it’s not about ‘being better than the other person,’ because in martial arts, the goal is to face your own challenges.

Everyone has their own unique goal and fights their own fight. For some, it means losing 10 kg, for others, it’s entering a first competition, and yet for others, staying fit as they get older. These personal goals can also change over time.

We regularly organize large seminars in both sports with international guests, coaches, and Mestres, also from other groups, who come to Braunschweig from around the world. We place great importance on the continual development of our students and coaches, especially with these highlights of international and intercultural exchange.

It’s never too late to start – feel free to come by for a trial training session! Contact